Hypnotherapy sessions can take place in-person or online, depending on your preferences. Whether you're talking in person or virtually, there will be an initial discussion to go over the problem you are struggling with, the behaviours you hope to change, and what you hope to achieve through hypnotherapy.
Once you have established what you hope to achieve, the hypnotherapist will go through what method(s) they plan to use, and give you a rough idea of what to expect. Typically, a hypnotherapy session will include; leading you into a deep state of relaxation, making suggestions for different ways of handling a particular issue, behaviour or situation you have been struggling with, and gradually helping bring you out of the trance.
Hypnotherapy can be used to help a wide variety of conditions such as; stop smoking, weightless, virtual gastric band, IBS (Irritable bowel syndrome), insomnia, anxiety, stress management, fears, phobias, bruxism and more......