YOGA FLOW

DRU YOGA

WHAT IS DRU YOGA?

Dru Yoga is a form of Hatha Yoga. It is a gentle yoga that is accessible to almost everyone. A Dru yoga class consists of activations to warm the body, sequences to exercise the body, postures to build strength and flexibility and relaxation to calm, relax and re-energise both mind and body.

CLASS TIMES

In-person Beginners Classes - Max 5 people

Wednesdays 6pm

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