It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. Haven Holistic & Hypnotherapy Centre offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.
DEEP TISSUE MASSAGE/ONCOLOGY MASSAGE/INDIAN HEAD MASSAGE/FACIAL
Massage involves the manipulation of the body's tissues. The purpose of massage if generally for the treatment of pain or stress in the body. Studies have shown that massage helps to lower heart rate. lowers blood pressure and helps to move lymph, so cleansing the system and improving circulation.
KINETIC CHAIN RELEASE
KCR is a system of scientifically and medically approved gentle mobilisations and stretches. These stretches help to effectively shorten injury and recovery time, releasing a multitude of aches and pains, rebalancing the body.
It’s incredible how many people say they’d like to change habits, get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. At the Haven Holistic & Hypnotherapy Centre we offer a variety of therapies that can help you improve your mental and physical health. All of our therapists are fully trained and qualified, with numerous years experience, dedicated to helping their clients achieve their health goals.
Dru Yoga is a gentle yoga that is available to almost anyone of all ages. It comprises of activations, sequences, asanas and a deep relaxation. It is very beneficial for creating flexibility in the spine and joints building strength and resilience.